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About
About Tempo
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Tempo · 1.0
Sound
Mode
Mode
Tap any option to preview and select.
Studio
Calm bell — quiet, premium.
✓
Gym
Louder, clearer for noisy gyms.
✓
Boxing
Sharp round-bell — loud and bright.
✓
About
Tempo
Tempo
Tempo is an interval timer and training tracker built for people who train often, without fuss. The aim is to keep timing, recovery and consistency in one calm place — and to stay out of your way while you do the work.
The modes
Super Cycle
A single interval repeated back to back. Set the length and the number of switches.
Cycle
Work block, rest block, looped. Set your work, rest and number of cycles.
Workout
A timed sequence of exercises. Each one runs on its own timer.
Flexibility + Mobility
Routines for joint mobility and recovery. Hold each position for the time shown.
Wind Down
A short breathing routine before bed. Breathe in and out with the timer.
Training Log
Every session you complete is logged automatically. You can also add a workout you did outside the app, manually, from the Log screen.
Tempo · 1.0
Train.
Recover.
Repeat.
Recover.
Repeat.
Minimal gym timer for supersets,
circuits, HIIT and intervals.
circuits, HIIT and intervals.
day streak
Your first session begins here.
Super Cycle
One interval, repeated back to back
→
Cycle
Work block + rest block, looped
→
Workout
Guided bodyweight training
→
Flexibility + Mobility
Stretching, recovery and daily movement
→
Super
Cycle
Cycle
One interval. Repeats until you stop. Switch exercise every beep.
Interval duration
30s means switch exercise every 30 seconds.
Cycle
Set work time and recovery time. Loops until you stop.
Work
Rest
Work
00:30
Work
Cycles
0
Complete
0
cycles
Workout
Choose how you want to train today.
Start Workout
Fixed full-body bodyweight conditioning
→
Custom Focus
Build a timed routine by focus area
→
Focus
What do you want to work on?
Choose up to two areas.
Full Body
Push, pull, legs, core, conditioning
Abs + Core
Planks, hollow body, rotation, stability
Chest + Push
Push-up variations, shoulders, triceps
Legs + Glutes
Squats, lunges, bridges, wall sits
Posture + Back
Superman, swimmers, Y/T/W, cobra
Conditioning
Low-impact circuits, full-body burn
Duration
Workout
Full-body bodyweight conditioning.
Before you begin
Move cleanly. Keep form sharp.
Stop before form collapses.
Stop before form collapses.
No equipment. 15 minutes. Fully guided.
Step 1 of 29
Push-ups
45
sec
Complete
Well done.
Workout
15 min completed
Strong. Clean. Done.
Flexibility
+ Mobility
+ Mobility
Choose how you want to move today.
Start Mobility
Fixed daily recovery sequence
→
Custom Focus
Build a timed mobility routine by focus area
→
Wind Down
Slow breathwork to help you wind down
→
Focus
What do you want to work on?
Choose up to two areas.
Full Body
Hips, hamstrings, shoulders, spine, breath
Hips
Hip flexors, 90/90, pigeon, deep squat
Hamstrings
Seated folds, splits, supine stretches
Shoulders
Wall angels, circles, thread the needle
Spine + Back
Cat-cow, twists, cobra, open book
Neck + Posture
Neck rolls, levator stretch, chin tucks
Ankles + Calves
Calf stretches, ankle circles, toe sit
Relax + Breath
Box breathing, long exhale, supine rest
Duration
Wind
Down
Down
A slow guided breathwork sequence
to help you wind down.
to help you wind down.
Before you begin
Dim your screen. Lie down if possible.
Breathe only through the nose.
Breathe only through the nose.
No equipment. Fully guided.
Duration
Flexibility
+ Mobility
+ Mobility
A guided daily sequence for recovery,
posture and range of motion.
posture and range of motion.
Before you begin
Breathe only through the nose
throughout this entire sequence.
throughout this entire sequence.
Equipment: towel or strap optional
Step 1 of 18
Tall Seated Reach
30
sec
Inhale through the nose
Complete
Well done.
Flexibility + Mobility
8 min 15 sec completed
Breathe. Reset. Continue.
Log
day streak
best
Last 28 days · tap or drag to view a day
Add
Session
Session
Log a workout you completed outside the app.
Type
Duration (minutes)